Autumn is a time when our body needs extra help to fight various viruses. One of the best ways to strengthen your immune system and prepare for winter is to eat autumn fruits, which are rich in vitamins, minerals and antioxidants.

In this article, we will look at the 5 most useful berries that protect against colds and promote health.

Cranberry

Doctors and nutritionists confirm that cranberries are a real source of vitamins, minerals, antioxidants and fiber, and this berry is widely used in the fight against ARVI. Cranberry breaks all records for strengthening immunity, because it contains vitamins C and B and provides the body with the necessary support in the cold season. In addition, it has been proven to help get rid of colds and flu faster.

The bioactive components in cranberries that have a positive effect on health successfully overcome chronic inflammation, prevent inflammation and are effective in the prevention of diseases of the upper respiratory organs. Cranberries also have the following healing properties:

Reduces the risk of developing infectious diseases;

Improves cardiovascular health;

Strengthens the walls of blood vessels and helps normalize cholesterol levels;

Improves appetite and digestion;

Promotes regular bowel movements and is helpful for weight control.

Cranberries are eaten fresh, as fruit juice, compotes or smoothies, and used to make sauces.